Are you worried about the impact of excessive screen time on your growing family?
Do you yearn for more meaningful connections, healthier habits, and memorable adventures?
My brand new program, Growing and Grounded, is here to help your family move from screen dependency and rediscover the benefits and joy of outdoor play and nature-based activities.
Reconnect Your Family with Nature and boost your children’s well-being with our Ultimate Guide to Reducing Screen Time.
Join us Today
Don’t let the clock of childhood tick by, and technology impede your family’s health and well-being.
Take the first step towards a healthier, happier, and more connected future.
Enroll in Growing and Grounded today and start your journey towards a nature-connected lifestyle filled with adventure and memories to make.
Coming Soon – GET NOTIFICATION FOR NEW DATES HERE
Discover a Life Beyond Screens
In today’s digital age, it’s easy for families to become trapped in a cycle of excessive screen time, leading to disconnection, stress, and unhealthy lifestyles.
My comprehensive program is designed to address these challenges and provide you with practical solutions to transform your family’s habits and well-being.
Why Choose this Program?
My program is not just about balancing screen time and increasing green time; it’s about transforming your family’s lifestyle, enhancing your own well-being, and creating lasting memories. With engaging modules, expert guidance, and a supportive community, you’ll have all the tools you need to succeed.
Grounded & Growing is Great Value
Included in our course are expert guidance, tools, and engaging lessons to reconnect your family
- Interactive Lessons with engaging and informative modules to guide you every step of the way
- Practical Tools, worksheets, checklists, and resources to implement your new habits.
- Community Support our program will give you access to a private Facebook group and live webinars for ongoing support.
- Expert Guidance with personalized coaching sessions and advice from Louise.
Program Highlights
(may be subject to change in this beta version)
Module 1: Understanding Screen Time Dependency
Family Audit– Where is your starting point?
Recognize the Impact – Learn about the risks of excessive screen time on health and relationships
Identify Signs – Understand the signs of screen addiction and dependency in your family
Module 2: Setting Goals and Creating a Family Plan
What is your Dream Lifestyle? – Creating a Life your Family can enjoy and thrive in
Set SMART Goals – Develop achievable goals for increasing nature play and decreasing screen time
Family Pledge – Draft a family green time contract to keep everyone accountable.
Module 3: Exploring Alternative Activities
Outdoor Play – Discover fun and engaging outdoor activities for the whole family.
Creative Hobbies – Find screen-free hobbies that spark joy and creativity.
Family Adventures – Plan exciting family outings and excursions.
Module 4: Building Healthy Habits and Routines
Daily Routines – Incorporate screen-free times into your daily and weekly schedules.
Physical Activity – Integrate exercise and physical play into your family life.
Mindfulness Techniques – Learn stress reduction and mindfulness practices.
Module 5: Nurturing Family Connection and Communication
Strengthen Bonds – Enhance family relationships and bonding activities.
Improve Communication – Develop effective communication and conflict resolution skills at home and school.
Family Traditions – Create and celebrate family traditions and rituals.
Module 6: Embracing Nature and Celebrating Success
Nature Connection – Understand the benefits of connecting with nature
Nature-Based Therapy – Discover the healing power of nature-based and animal-assisted activities
Reflect on Progress – Celebrate your achievements and milestones
Plan for the Future – Ensure long-term success with sustainable habits
Continued Growth – Keep growing and evolving as a family
Previous Participant Testimony
The introductory video looks great and what a great service you are offering. Your voice is so easy to listen to and you know your content so well. Eleanor
