Counselling/Coaching

Off the Couch Therapy provides professional, confidential counselling. I offer a non judgemental listening ear, and a safe environment to explore difficult emotions and situations. Together we can explore possibilities, discover your strengths and potential, and work on coping techniques and strategies to help you in your day to day life.

As well as counselling, Off the Couch offers life coaching for those clients who need direction, support and encouragement around their goals and personal development.

You might seek coaching for

-health and well-being

-stress management

-self care

-changing career

-building relationships

-starting afresh

-reigniting passions and dreams

-parenting

-rediscovering identity

And of course all the inevitable changes that occur during our life.

Off the Couch Therapy can help you get some direction

If you are interested in counselling or life coaching either as walking therapy or at our peaceful therapy rooms located in Christies Beach. Please send a message HERE to book or enquire.

PLEASE NOTE: I do not offer immediate crisis support and am available by appointment only. If you are in urgent need of assistance please contact your GP, Emergency Services on 000 or any of these services listed on our Helpful Links Page