A Safe Space for Growth and Healing
Life can feel overwhelming at times, but you don’t have to navigate it alone. At Off the Couch Therapy, I provide professional, confidential counselling for both adults and children in a warm, non-judgmental space. Whether you’re struggling with difficult emotions, facing life’s challenges, or simply need someone to listen, I’m here to support you.
Together, we’ll explore new possibilities, uncover your strengths, and develop coping strategies that help you thrive in your day-to-day life. Therapy doesn’t have to be confined to four walls. You can choose a setting that feels right for you:
Walk and Talk Therapy – Move your body while clearing your mind in nature.
Quiet Garden or Park Sessions – Let nature be your guide as we talk in a peaceful, outdoor setting.
Online Therapy – A convenient option for those who prefer the comfort of their own space.
However you choose to begin, I’m here to walk alongside you. Reach out today, and let’s take the first step together
If you are interested in counselling or life coaching either as walking therapy, or via zoom. Please send a message HERE to book or enquire.
PLEASE NOTE: I do not offer immediate crisis support and am available by appointment only. If you are in urgent need of assistance please contact your GP, Emergency Services on 000 or any of these services listed on our Helpful Links Page
